You’re Chasing the Shadow of Your Goal
There’s a hidden reason your most important goals feel so heavy. It’s not a lack of discipline. It’s not a flawed strategy. It’s a fundamental error in direction. You are pursuing the shadow of the goal, not the substance. Let me show you what I mean. Take a common, high-stakes intention: “I will grow my fashion brand.” The Shadow-Pursuit […]
The Practice That Isn’t a Practice
Multitudes of people are looking for the right action to find peace.Pray. Meditate. Breathe. Manifest. Do something to get calm.I spent years doing that. It works—until it doesn’t. Until you’re exhausted from striving, and the anger comes because the outcome didn’t match the picture in your head. I learned the hard way that peace isn’t something you achieve. It’s what’s […]
The Three Shifts That Built the Sat Protocol
You can’t build a protocol from a theory. You build it from the fractures in your own life—the moments where the old way breaks, and something real stares back at you. For me, the first shift came from a book written millennia ago: the Bhagavad Gita. It wasn’t the philosophy that struck me; it was the […]
The Geography of Calm – Why The Anxiety Might Be a Mapping Error
For twenty years as an Army Medic and over a decade as a Medical Support Clinical Hypnotherapist, I’ve sat across from countless soldiers and clients seeking relief from anxiety. They arrive with vivid stories of worry, dread, and overwhelm. And while their experiences are deeply personal, I’ve noticed a near-universal pattern—not a misconception, but what […]
Anxiety, Programming and Imagination
Anxiety and Panic Attacks begin In-mind, often looping automatic and habitual visual thought patterns.The fact is Anxiety and Panic Attacks are vivid, imaginative dis-orders that are unresourceful. I believe that in order to overcome anxiety and panic attacks one needs to actually approach these on the level of thought; Vividly In-mind.Often people find themselves dependent […]