You’re Chasing the Shadow of Your Goal
There’s a hidden reason your most important goals feel so heavy. It’s not a lack of discipline. It’s not a flawed strategy. It’s a fundamental error
The Practice That Isn’t a Practice
Multitudes of people are looking for the right action to find peace.Pray. Meditate. Breathe. Manifest. Do something to get calm.I spent years doing that. It works—until it doesn’t. Until
The Three Shifts That Built the Sat Protocol
You can’t build a protocol from a theory. You build it from the fractures in your own life—the moments where the old way breaks, and
The Geography of Calm – Why The Anxiety Might Be a Mapping Error
For twenty years as an Army Medic and over a decade as a Medical Support Clinical Hypnotherapist, I’ve sat across from countless soldiers and clients
Anxiety, Programming and Imagination
Anxiety and Panic Attacks begin In-mind, often looping automatic and habitual visual thought patterns.The fact is Anxiety and Panic Attacks are vivid, imaginative dis-orders that